If you are the victim of a violent crime in your own home either from a stranger or from someone you know, that can be extremely hard to deal with. Not only do you have to deal with the physical and emotional scars, you also have to deal with the feelings that your home is no longer a safe place of refuge. To help with the latter, check out these ideas:

1. Find emotional support

Unfortunately, being in your home after a violent crime can be extremely hard. You may feel frightened all the time that something is going to happen again, and you may find it hard to relax. Ideally, you should have an emotionally supportive friend or relative stay with you.

If no one can stay with you, you should have several friends or even a counselor who is willing to receive calls from you anytime you are feeling afraid for a while.

2. Change your locks

Not all of your fears can be subdued by a supportive loved one. You also need to take materials steps to make your home feel safer. If your home was burglarised or broken into by a stranger, talk with locksmiths like HUNTER LOCKSMITH SERVICES about reinforcing your locks and adding a security system to your home.

If you were assaulted by someone you know, make sure you change all of your locks. Even if they are in jail and you think they don't have a key, still make sure to change the locks to be on the safe side. Unfortunately, you cannot be sure that your abuser hasn't made a copy.

If you have electronic locks that have codes that can be changed remotely through an app, change those as well. Unfortunately, if the attacker was someone close to you, they may have figured out how to change the codes on your electronic locks. Again, a locksmith can help you create another plan.

3. Embrace your regular routine with frequent breaks for self-care

Moving past trauma can be very hard, and it's important to get back to your regular routine. It tells your body and soul that things are relatively normal, and that in itself can be calming.

However, don't push yourself past your comfort level and run yourself down. Remember to take breaks for self care as often as you need. Anything that relaxes you from meditating to golfing can help you to get past the traumatic experience of an attack at home.